I help adults who struggle with putting others needs and wants over their own.

My clients struggle as you do. Despite being empathetic, focused, and hardworking, life is hard especially when you pour from an empty cup.

When they first come in, they feel overwhelmed, unable to make a choice for themselves, and replay their social interactions over and over. They feel unseen, resentful, and unappreciated. They miss the fun they used to have. They overthink how others perceive them and feel inferior to other parents.

They feel as though they are able to handle all that life throws at them without asking others for help. They want to prioritize boundaries, but don’t know how.

They worry about telling the people who mean the most to them no. They think setting this boundary will result in not being able to advance some part of their lives. They overthink their daily interactions

Their fear of letting others down or asking for help gets in the way of the life they want in so many ways. They aren’t the kind of parent, friend, partner they want to be. They feel like they’re failing. And their confidence in their relationships are tanking.

Before they came to see me, they worried that there was not enough time in the day to take for themselves. And they were pretty certain that identifying these deep inner thoughts would lead to not being able to be strong for everyone else. Other people are able to better balance their lives, why can’t they? They were losing their drive and running on empty.

Like my clients, you deserve to find a balance of caring for others but also taking care of yourself.

Feeling like a strong leader, a helpful friend, and a caring partner while also taking care of your needs is not out of your reach.

If you want to get back to loving yourself and finding your identity of who you used to be and who you are now. Together with openness and compassion, I would love to help you get there.